Yoga and Ayurveda were inspired and developed by the great sages of ancient India, over 5000 years ago. Both were created to keep the body and mind strong, allowing people to focus on the really important job of finding their true purpose. Though both sciences are very old, neither are primitive. Much of their advice is founded on common sense, and has much to teach us about finding balance in todays busy world. Ayurvedic Yogis vision is to make Ayurvedic and Yogic wisdom readily available. The focus is on practical diet and lifestyle advice to help you feel full of life, and minimise physical illness and mental stress. Use both of these ancient sciences to discover your purpose, while staying in balance with your own nature and the changing world around you. The interface between self-healing and self-realization is the union between yoga and Ayurveda.

In a class format follow the Ayurvedic guidelines for adapting the practices according to the changes in season. In this manner, Vata practices would be emphasized during the spring and fall when weather is changing. In this manner, the students will learn biologically and energetically how to adapt to changes. Kapha practices would be given during the winter months to help one adapt to the cold. These practices also promote stamina and strength, and enhance the immune system. In the summer Pitta practices help us adapt to the heat of summer. These practices also strengthen the agni (digestive heat), improve circulation and vision.

Unfortunately, in most class situations the students are learning to adapt themselves to the yoga. This is quite undesirable for both health and spiritual evolution. It does not suit the classical teachings of Ayurveda or yoga. By knowing the students' Ayurvedic make-up, the classical yoga teacher or therapist can prescribe teaching methodology and personalized practice for obtaining the optimal benefit from yoga sadhana.View More